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Real talk, practical insights and tools for a life that actually feels like yours.

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Featured Choose Yourself

Why Do I Say Yes When I Want to Say No?

Knowing that you want to say no doesn’t automatically make saying no feel safe, comfortable, or easy.

All topics

Choose Yourself

Knowing that you want to say no doesn’t automatically make saying no feel safe, comfortable, or easy.

11 min read

Choose Yourself

We need to talk about how to catch the yes while it’s happening.

12 min read

Choose Yourself

You don’t need to become someone who never feels guilty when she says no.

12 min read

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